Improving air quality and nasal breathing can have several other health benefits, including:
1. Improved sleep quality: Many people experience disrupted sleep due to allergies or other respiratory problems. By improving indoor air quality and promoting nasal breathing, it may be possible to get a better night's sleep.
2. Reduced risk of respiratory infections: Poor air quality can increase the risk of respiratory infections, including the flu and COVID-19. By improving air quality and promoting nasal breathing, it may be possible to reduce the risk of these infections.
3. Reduced risk of cardiovascular disease: Some research has suggested that poor air quality can increase the risk of heart disease. By improving air quality and reducing exposure to air pollution, it may be possible to reduce the risk of cardiovascular disease.
4. Improved cognitive function: Poor air quality can also have a negative impact on cognitive function, including memory and attention. By improving air quality, it may be possible to improve cognitive function.
Overall, improving air quality and promoting nasal breathing can have a range of health benefits beyond just respiratory health.
BreatheWorks' favorite airfilter is the AirDoctor!